Vitamin A is a powerful natural anti-oxidant which helps a body protect against lung and oral cavity cancers. It helps protect from age-related macular disease (ARMD) in the elderly. It is the potential to help lower your levels of bad cholesterol or LDL cholesterol that mean a healthier heart. It is an excellent vegetable to help you control hunger as well as weight gain.
1 Pices = Approx weight 200gm